A		
		
	
			B		
		- Baby spinach (1)
 - Baking powder (1)
 - Banana (2)
 - Basmati Rice (1)
 - Bay leaf (1)
 - Bay leaves (1)
 - Beetroot (4)
 - Beetroot juice (1)
 - Beetroot or potato (1)
 - Bell pepper (1)
 - Berries (1)
 - Black and white sesame seeds (1)
 - Black cardamom (1)
 - Black pepper (3)
 - Black pepper powder (1)
 - Black pepper to taste (1)
 - Black peppercorns (1)
 - Black salt (1)
 - Black sesame seeds (1)
 - Black tea bag (2)
 - Boiled black chickpeas (1)
 - Boiled chickpeas (1)
 - Boiled potato (1)
 - Broccoli florets (4)
 - Brussels sprouts (1)
 - Butter or oil (1)
 - Buttermilk (1)
 
			C		
		- Cardamom (1)
 - Cardamon powder (1)
 - Carrot (4)
 - Carrots (1)
 - Cauliflower floret (1)
 - Cheese (1)
 - Chia seeds (1)
 - Chicken tenderloin strips (1)
 - Chickpeas (1)
 - Chilli (1)
 - Chilly flakes (1)
 - Chopped coriander (1)
 - Chopped mixed veggies (1)
 - Chopped veggies, raw or cooked (1)
 - Cinnamon (1)
 - Cinnamon stick (1)
 - Classic vinaigrette dressing (1)
 - Cloves (1)
 - Coconut sugar (1)
 - Coleslaw mix (1)
 - Cooked rice (1)
 - Coriander (2)
 - Coriander or cilantro (1)
 - Coriander powder (3)
 - Coriander stems (1)
 - Coriander to garnish (1)
 - Cranberries (1)
 - Crumbled feta (1)
 - Crushed fennel (1)
 - Cucumber (2)
 - Cumin powder (2)
 - Cumin seeds (3)
 
			D		
		
	
			F		
		
	
			G		
		
	
			H		
		
	
			L		
		
	
			M		
		- Mandarin Juice (1)
 - Medium banana (1)
 - Medium green capsicum (1)
 - Medium leek (1)
 - Medium red onion (1)
 - Medium tomato (1)
 - Milk (2)
 - Milk of choice (1)
 - Mixed frozen vegetables (1)
 - Mixed herbs (4)
 - Mixed leafy greens (1)
 - Mixed nuts (1)
 - Mixed salad greens (1)
 - Mixed seeds (1)
 - Monk fruit sweetener (1)
 - Multigrain grain wrap (1)
 - Mustard seeds (2)
 
			O		
		
	
			P		
		
	
			R		
		
	
			S		
		- Salad leaf mix (1)
 - Salt (7)
 - Salt and choice of herbs (1)
 - Salt and pepper (5)
 - Salt as per taste (1)
 - Salt to taste (3)
 - Salt, chilly powder, cumin powder and pepper (1)
 - Salt, red chilly powder and black pepper as per taste (1)
 - Sesame seeds (4)
 - Shredded carrot, cabbage and purple lettuce mix (1)
 - Shredded salad mix (1)
 - Silverbeet (2)
 - Sliced cucumber (1)
 - Small onion (1)
 - Soya chunks (1)
 - Spices (1)
 - Split Green Mung Dal (1)
 - Sprouts (1)
 - Strawberries (1)
 - Sumac (2)
 - Sumac powder (1)
 - Sun dried tomatoes (1)
 - Sundried tomatoes (1)
 - Sunflower seeds (1)
 - Sweet Potato (1)
 - Sweetener of choice (2)
 
			T		
		
	
			W