Blog & Articles

Body’s own butterfly: The Thyroid Gland 

Body’s own butterfly: The Thyroid Gland 

Did you know, your body has an in-built butterfly, it is a gland that controls and manages many…

Fueling Cognition: How Nutrition can Support Dementia Care

Fueling Cognition: How Nutrition can Support Dementia Care

Have you heard of the term Cognitive Impairment? How often do you think about nutrition and cognitive function? …

Beyond BMI: Explaining the new diagnostic criteria and classification of obesity

Beyond BMI: Explaining the new diagnostic criteria and classification of obesity

The redefinition and classification of obesity introduced by the Lancet Diabetes & Endocrinology Commission marks a groundbreaking shift…

The Brain Food: Eat Smart, Age Healthy

The Brain Food: Eat Smart, Age Healthy

Have you heard of brain-building foods?  Do you make sure to fuel your brain with enough nourishing foods,…

Eating Healthy on a Budget

Eating Healthy on a Budget

Practical Tips for Nutritious Meals Without Breaking the Bank Eating healthy is a critical aspect of maintaining a…

Missing Your 5-A-Day Veggies? Here’s Why

Missing Your 5-A-Day Veggies? Here’s Why

Is meeting 5 a day for vegetables difficult? You are not alone!!We all know that vegetables are loaded…