BMI, or Body Mass Index, is a widely used tool for assessing your weight in relation to your height. It provides a quick and easy way to determine whether you fall into categories such as underweight, normal weight, overweight, or obese. Understanding your BMI can be a valuable step in assessing your overall health.
It is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences.
| BMI Categories | BMI Range | BMI Range for South Asians |
|---|---|---|
|
Underweight |
Less than 18.5 kg/m2 |
Less than 18.5 kg/m2 |
|
Normal Range |
18.5 to 24.9 kg/m2 |
18.5 to 22.9 kg/m2 |
|
Overweight |
25.0 to 29.9 kg/m2 |
23.0 to 24.9 kg/m2 |
|
Obese |
Above 30.0 kg/m2 |
Above 25.0 kg/m2 |
Your BMI is: kg/m²
Your BMI score can give you a general idea of your weight status, but it’s important to remember that it has limitations. It doesn’t take into account factors such as muscle mass, bone density, or overall body composition. For a more comprehensive understanding of your health, consult with a healthcare professional.
Commence your transformative journey to wellbeing today, taking the initial stride towards a healthier, happier you. Embrace constructive alterations that lead to a brighter and more vibrant future.
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