Description

A refreshing, protein-rich sprout salad packed with crunch, tang, and vibrant colours. This bowl is loaded with plant protein, fibre, antioxidants, and polyphenols that support gut health, blood sugar balance, and sustained energy. Perfect as a light meal, mid-day snack, or side.

Nutritional Benefits: 

1. Sprouts: Rich in plant-based protein, fibre, vitamin C, and active enzymes. Sprouting enhances antioxidant availability and improves mineral absorption, supporting gut health and blood sugar regulation.
2. Onion: Contains quercetin (a powerful antioxidant) and prebiotic fibres that nourish good gut bacteria.
3. Tomato: High in lycopene, a potent antioxidant that supports heart health and reduces inflammation.
4. Coriander: Provides polyphenols and aids digestion while supporting detox pathways.
5. Pomegranate: Packed with punicalagins and anthocyanins — powerful polyphenols that support heart health and reduce oxidative stress.
6. Peanuts: Add healthy fats, protein, and resveratrol (an antioxidant), improving satiety and nutrient absorption.
7. Lemon Juice: Rich in vitamin C, enhances iron absorption from sprouts and supports immunity.