The one recipe to aid digestion, get in some healthy fats all in one jar
Purva’s Fibre Mix
Description
A simple homemade fibre blend packed with chia seeds, LSA, hemp seeds, and dietary fibre to support gut health, digestion, fullness, and overall wellness. Perfect for sprinkling over yogurt, oats, smoothies, or cereals for an easy boost of fibre, protein, and healthy fats.
Nutritional Benefits:
- Dietary Fiber: Supports gut health, bowel regularity, satiety, and digestive health.
- Chia Seeds: Rich in omega-3 fats, fibre, calcium, and antioxidants; helps with fullness and digestion.
- LSA: Provides healthy fats, plant protein, vitamin E, magnesium, and fibre for heart and metabolic health.
- Hemp Seeds: A good source of complete plant protein, omega-3 and omega-6 fats, iron, and magnesium.
Ingredients
Method:
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Mix it all
- Add all the ingredients to a glass jar and mix well.
- Store in an air tight container
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Serving suggestions:
- Sprinkle 1–2 tablespoons on yogurt, cereals, and smoothies daily for added fibre, protein, and healthy fats.
Healthy fats, fibre,
