A non-guilty chiwada for your evening cravings!
NutriCrunch Namkeen
Description
A crunchy, nutrient-dense namkeen made with makhana, nuts, seeds, and a hint of peri peri spice. This mix is rich in antioxidants (gallic acid, polyphenols from makhana), healthy fats (nuts & seeds), and fibre, making it a far better alternative to deep-fried snacks. Perfect for satiety, blood sugar balance, and gut health.
Nutritional Benefits
- Makhana: High in antioxidants + fibre → supports gut health & reduces inflammation
- Puffed rice: Light, quick carbs for instant energy
- Almonds & Cashews: Healthy fats + vitamin E → supports heart health
- Pumpkin seeds: Zinc + magnesium → immunity + metabolic health
- Cranberries: Polyphenols → antioxidant boost
- Ghee: Enhances absorption of fat-soluble nutrients
- Peri peri masala: Adds flavour without excess calories (watch sodium)
Ingredients:
Method:
-
Roast:
- Dry roast makhana on low flame till crisp.
- In the same pan, add ghee.
- Roast almonds, cashews, and pumpkin seeds until golden.
- Add puffed rice and toss for 1–2 mins
- Switch off flame → add cranberries.
-
Add the magic:
- Sprinkle tandoori masala and mix well.
- Cool completely and store airtight.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 14g22%
- Sodium 65mg3%
- Total Carbohydrate 22g8%
- Dietary Fiber 4g16%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Heart and diabetes friendly, Indian meal
