A quick and healthy vegetarian recipe suitable for the whole family!

Satisfy your cravings without compromising on your health goals with our Dal Veggie Uttapam.

Dal Veggie Uttapam

Fuel your cravings with this no flour, high-protein pizza (uttapam), packed with fibre and essential nutrients, topped with vibrant veggies and cheese, its a guilt -free treat that your taste buds and body will thank you.

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Introduction: Indulge in a wholesome culinary experience with our Dal Veggie Uttapam recipe, a delightful twist on the traditional Indian dish. Packed with protein, fibre, and essential nutrients, this vegetarian recipe is not only a treat for your taste buds but also a nourishing option for the entire family.

Nutritional Benefits:

  • High-Protein: The incorporation of dal (lentils) in this recipe boosts its protein content, making it an excellent choice for vegetarians and those looking to increase their protein intake.

  • Fibre-Rich: With the addition of veggies and lentils, this uttapam is loaded with dietary fibre, promoting digestive health and providing a feeling of fullness, which can aid in weight management.

  • Low in Carbs: As a flourless alternative, this uttapam is suitable for individuals following low-carb diets or those with gluten sensitivities.

  • Vitamin and Mineral-Rich: Topped with vibrant vegetables, this dish is a powerhouse of essential vitamins and minerals, contributing to overall health and well-being.

Prep Time 30 min Cook Time 15 min Total Time 45 mins Difficulty: Intermediate Servings: 1 Best Season: Suitable throughout the year



  1. Take 1/4 cup of split green mung dal and white split dal each
  2. Soak it in water for atleast 3-4 hours

  3. Add the soaked legumes in grinder along with ginger garlic paste and green chillies
  4. Blend the mixture well
  5. Pour the batter on a non-stick pan and spread it evenly
  6. Top with with lots of veggies and cheese

  7. Flip the pizza upside down and cook it well from both the sides
  8. Serve it with freshly prepared mint chutney

Keywords: breakfast, high-protein, easy and quick breakfast recipe
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