Nourish Your Senses: A Hands-On Mindful Eating Workshop


Nourish Your Senses: A Hands-On Mindful Eating Workshop

  • Zoom/ Online 1.5 hrs
  • Zoom/ Online
  • Date: 10th April 2024 – 11-12:30 pm

Welcome to a transformative journey where every bite becomes a mindful moment. At Diet Yumm, we’re thrilled to unveil our latest workshop, “Mindful Eating: A Hands-on Experience,” designed to revolutionise your relationship with food.

Through engaging activities, interactive discussions, and practical exercises, you’ll learn how to:

  • Discover the Fundamentals of Mindful Eating
  • Cultivate a deeper connection with your body and its hunger cues
  • Break free from mindless eating patterns and Immerse yourself in mindful meditation techniques, fostering awareness and compassion in each moment
  • Enhance your appreciation for the nourishing power of whole foods
  • Develop strategies to overcome emotional eating and find balance in your relationship with food

But “Mindful Eating: A Hands-on Experience” isn’t just about theory—it’s about putting mindful eating into practice. You’ll roll up your sleeves and dive into culinary creations, learning how to prepare delicious, nutritious meals that delight the senses and nourish the soul.

Join us for this enriching workshop and embark on a journey towards greater well-being, one mindful bite at a time. Spaces are limited, so reserve your spot today and experience the transformative power of mindful eating with Diet Yumm!