Other Health Assessment Tools

BMI Calculator

Why BMI Calculator?

Body Mass Index (BMI) is a simple and effective way to assess your body weight in relation to your height.

Knowing your BMI can help you determine if you are underweight, normal weight, overweight, or obese, and can guide you in making lifestyle changes to achieve and maintain a healthy weight.

How BMI calculated?

BMI is calculated using the following formula:
BMI = weight (kg) / height (m²).

BMI Calculator

BMI Calculator

Your BMI is:

Some tips

Maintaining a healthy BMI is crucial

Upholding a healthy Body Mass Index (BMI) is paramount to your holistic health and well-being.
Here are some invaluable strategies to attain and sustain an optimal BMI, ensuring you are at the pinnacle of your health.

Balanced Diet

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein.

Physical Activity

Engage in regular physical activity, such as brisk walking, running, or swimming.

Health Advice

Consult with a dietician or healthcare professional for personalized advice.

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