Weight Management

Weight management with our tailored, mindful and sustainable approach

Weight Management @ Diet Yumm

We prioritise individual well-being by offering personalised guidance that considers cultural preferences and diverse backgrounds. Our approach is rooted in understanding each person’s unique needs, encouraging mindful eating habits, and promoting sustainable lifestyle changes.

Unlike quick-fix solutions, Diet Yumm promotes a holistic approach to weight management. It focuses not only on calorie counting but also on providing a balanced and nutritious diet, combining personalized nutrition, behavioural coaching, regular follow-ups and support to create a comprehensive and effective approach to weight management that focuses on long-term well-being.

It's important to note that weight management is a gradual process, and quick fixes are generally not recommended for long-term success. Setting realistic and achievable goals is crucial. While some individuals may start noticing changes within a few weeks, significant and lasting results often take several months.

A variety of support right from 1:1 offline, online or telehealth consultations as per your feasibility, regular follow-up sessions to educational resources and reading materials to upgrade your knowledge about nutrition and email support to address any queries or concerns that you may have.

How it works

Our one-on-one sessions are meticulously designed according to your individual needs.

Initial Assessment and Goal Setting

We get to know you through the evaluation of your medical history, dietary habits, and current health indicators, Together, we set realistic goals to guide your journey

Customised Nutrition Plan

With your goals in mind, we craft a tailored nutrition plan designed to meet your specific needs. Our plans are not only effective but also sustainable, ensuring that you can seamlessly integrate them into your lifestyle for long-term success. We take one step at a time, making small changes initially to make the plan effortless to follow.

Continuous Support And Monitoring

We stay connected through emails and regular follow-ups as per the need, supporting you every step of the way. Your success matters, and we’re here to celebrate your wins and adjust your plan as needed.