Body Fat Percentage Calculator

Body Fat Percentage Calculator

Body Fat Percentage Overview

Body fat percentage is a valuable metric for evaluating your body composition. It measures the proportion of fat in your body relative to your total body weight. Calculating your body fat percentage can help you assess your fitness level and overall health.

Body Fat Percentage Categories

  • Low Body Fat: For men, a body fat percentage below 6% is considered low, while for women, below 16% is considered low.
  • Healthy Body Fat: For men, a body fat percentage between 6% and 24% is considered healthy, while for women, between 16% and 30% is considered healthy.
  • Overweight Body Fat: For both men and women, a body fat percentage between 24% and 30% is considered overweight.
  • Obese Body Fat: For both men and women, a body fat percentage of 30% or higher is considered obese.


Your estimated caloric needs provide a starting point for managing your weight and planning your diet. Keep in mind that this is a general estimate and individual factors may vary. For personalized nutrition guidance and to determine the best caloric intake for your specific goals, consider consulting with a registered dietitian or nutritionist.

Body Fat Percentage Calculatorr

Body Fat Percentage Calculator

Your Body Fat Percentage is:

Some tips

Maintaining a healthy Body Fat Percentage Overview is crucial

Upholding a healthy Body Fat Percentage Overview is paramount to your holistic health and well-being.
Here are some invaluable strategies to attain and sustain an optimal Body Fat Percentage Overview, ensuring you are at the pinnacle of your health.

Balanced Diet

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein.

Physical Activity

Engage in regular physical activity, such as brisk walking, running, or swimming.

Health Advice

Consult with a dietician or healthcare professional for personalized advice.

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