A fibre-rich, plant-protein packed patty that brings together the bomb flavour
Spinach Lentil Power Patties
Description
A fibre-rich, plant-protein packed patty that brings together the earthy goodness of brown lentils, antioxidant-rich spinach, and aromatic spices. Perfect as a snack, burger base, or a nourishing addition to your meals—these patties are satiating, gut-friendly, and full of flavour.
Nutritional Benefits
- Brown lentils: Excellent plant protein source, rich in polyphenols and prebiotic fibre that supports gut health and blood sugar balance
- Spinach balls: High in antioxidants like lutein and vitamin C, supports immunity and reduces oxidative stress
- Oats flour: Provides beta-glucan fibre that helps improve cholesterol levels and keeps you full longer
- Mixed veggies (carrots, peas, corn): Add a variety of antioxidants, fibre, and micronutrients for overall metabolic health
- Ginger-garlic-chilli paste: Anti-inflammatory, boosts digestion and enhances nutrient absorption
- Indian masala + za’atar: Rich in polyphenols and herbs that support gut health and add depth of flavour
- Oil (for roasting): Helps absorb fat-soluble vitamins and adds satiety
Ingredients:
Method:
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Prep the lentils:
- In a bowl, mash the cooked brown lentils slightly (keep some texture).
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Mixing other ingredients:
- Add spinach, mixed veggies, oats flour, and ginger-garlic-chilli paste.
- Mix in Indian spices, za’atar and salt.
- Combine well to form a dough-like mixture. If too soft, add a little more oats flour.
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Shape and cook:
- Shape into medium-sized patties, coat them in sesame seeds
- Heat a pan, add a little oil, and shallow roast patties on medium heat for 4–5 minutes per side until golden and crisp.
- You can also brush them with oil and air-fry them
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Serving tip:
- Serve hot with yogurt dip, hummus, or in a wrap/burger.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Dietary Fiber 10g40%
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
High fibre, Kids approved, Vegetarian, Heart friendly, Diabetic friendly
