Purva’s Hummus Dressing
Description
A carefully curated blend of herbs, spices, and tangy accents are infused into the creamiest hummus. It effortlessly marries the wholesome goodness of hummus with savoury and aromatic notes.
Nutritional Benefits:
- Hummus (Chickpeas): Rich in plant-based protein and dietary fibre, supports satiety and gut health. Contains polyphenols and resistant starch that nourish beneficial gut bacteria and help stabilise blood sugar levels.
- Apple Cider Vinegar: Provides acetic acid, which may improve insulin sensitivity and aid digestion. Also contains small amounts of polyphenols with antioxidant benefits.
- Olive Oil: A great source of monounsaturated fats that support heart health. Packed with antioxidants like oleuropein that help reduce inflammation.
- Salt: Enhances flavour and helps maintain electrolyte balance when used in moderation.
- Black Pepper: Contains piperine, a compound that enhances nutrient absorption and has antioxidant and anti-inflammatory properties.
- Mixed Herbs: A blend of herbs adds a variety of antioxidants and polyphenols, contributing to overall immune support.
- Zaatar Seasoning: Typically includes thyme, sesame seeds, and sumac—offering antioxidants, healthy fats, and minerals that support heart and metabolic health.
- Sumac: Rich in polyphenols and flavonoids, known for its strong antioxidant and anti-inflammatory properties that support overall cellular health.
Ingredients:
Method:
-
It all just mixing:
- Add hummus dip, vinegar, oil and seasonings to a dressing bowl and mix thoroughly.
- Use immediately or store this in the fridge for 2-3 days.
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Storage and usage tip:
- Store the dressing in an airtight container in the fridge. Before consuming, give it a stir as ingredients might settle over time.
- This can be used as a dip for veggies or falafel. It also works well as a drizzle over salads, grilled meats/tofu, or roasted vegetables.
Servings 2
- Amount Per Serving
- Calories 86kcal
- % Daily Value *
- Total Fat 6.6g11%
- Total Carbohydrate 4.9g2%
- Dietary Fiber 2g8%
- Protein 2.5g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.