Paneer Bhurji
Description
A quick, protein-rich Indian classic made with crumbled paneer and everyday ingredients. This paneer bhurji is packed with antioxidants from tomatoes and onions, along with high-quality protein—making it a nourishing, balanced meal that comes together in minutes.
Nutritional BenefitsÂ
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Paneer: Rich in complete protein and calcium; supports muscle repair and satiety.
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Tomato: High in lycopene, a powerful antioxidant linked to heart health.
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Onion: Contains quercetin and sulphur compounds that support immunity and reduce inflammation.
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Garlic: Provides allicin, known for its antimicrobial and heart-protective properties.
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Green Chilli: Adds vitamin C and capsaicin, boosting metabolism.
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Oil: Helps enhance absorption of fat-soluble nutrients and improves satiety.
Ingredients:
Method:
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Sautee the aromatics:
- Heat oil in a pan and add garlic and green chilli. Sauté until aromatic.
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Add chopped onion and cook until soft and slightly golden.
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Add tomatoes and chopped bell peppers and cook until they turn soft and mushy.
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Add salt and mix well.
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Add the paneer:
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Add crumbled paneer and cook for 3–4 minutes, stirring gently.
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Cook until everything is well combined and heated through. Avoid overcooking to keep paneer soft.
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Serve hot.
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Servings 2
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
