Pasta- With a Twist
Description
Description:
A vibrant and creamy pesto veggie pasta made with al dente pasta, colourful sautéed vegetables, and a rich sauce of pesto, cottage cheese, and sun-dried tomato oil. This dish delivers a delicious balance of herby flavours, satisfying creaminess, and nutrient-packed veggies — perfect for a quick, wholesome, antioxidant-rich meal.
Benefits:
-
Pasta: Provides steady-release complex carbohydrates for energy and supports gut health when paired with fibre-rich veggies.
-
Mixed Vegetables (bell peppers, broccoli, zucchini, cherry tomatoes): Loaded with antioxidants, vitamin C, and polyphenols that support immunity, reduce inflammation, and boost gut diversity.
-
Pesto Sauce: Rich in basil-based antioxidants and heart-healthy fats from olive oil that support brain, skin, and cardiovascular health.
-
Cottage Cheese: A great source of high-quality casein protein and calcium, helping with satiety, muscle repair, and bone strength.
-
Sun-Dried Tomato Oil: Adds lycopene and other antioxidants that support heart health and reduce oxidative stress.
-
Mixed Herbs (oregano + basil): Naturally anti-inflammatory, rich in essential oils and polyphenols that support digestion and overall immunity.
-
Salt & Pepper: Pepper improves nutrient absorption and adds mild antioxidant properties.
Ingredients:
Pasta Sauce
Method:
-
Boil or saute the veggies:
- Either boil the veggies for a softer texture or sauté them lightly in olive oil for a mild crunch.
-
Prepare the sauce:
- In a bowl, mix pesto sauce, cottage cheese, sun-dried tomato oil, herbs, salt, and pepper until creamy.
-
Combine everything:
- In a pan, toss together the pasta, veggies, and sauce. Heat for 1–2 minutes until the pasta is evenly coated and creamy.
-
Serve:
- Garnish with extra herbs or a drizzle of sun-dried tomato oil. Serve warm.
Servings 1
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 55g19%
- Dietary Fiber 6g24%
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
