Beyond BMI: Explaining the new diagnostic criteria and classification of obesity

The redefinition and classification of obesity introduced by the Lancet Diabetes & Endocrinology Commission marks a groundbreaking shift in how this complex condition is understood and addressed. Moving beyond the traditional reliance on Body Mass Index (BMI), this new framework highlights obesity as a chronic, systemic disease while offering a nuanced, clinically relevant perspective. As […]
The Brain Food: Eat Smart, Age Healthy

Have you heard of brain-building foods? Do you make sure to fuel your brain with enough nourishing foods, or do you sometimes find yourself feeling a bit cloudy? It has been long observed and noted that specific nutrients can regulate your brain structure, mood and cognitive functioning. It might seem super fascinating, that even the […]
Eating Healthy on a Budget

Practical Tips for Nutritious Meals Without Breaking the Bank Eating healthy is a critical aspect of maintaining a healthy lifestyle, but it can often feel like a challenge, especially when you’re on a tight budget. The common misconception that healthy eating is expensive can deter many from pursuing a nutritious diet. However, with some smart […]