A savory bake that harmonizes fresh garden vegetables with a rich, protein-packed base
Zucchini Slice
Description
This Zucchini Slice is a sophisticated, savory bake that harmonizes fresh garden vegetables with a rich, protein-packed base. Perfectly golden and firm, it offers a delicate balance of textures, from the subtle crunch of grated carrots to the creamy finish of cottage cheese and melted cheddar
Nutritional Benefits:
- Zucchini: Acts as a hydrating, low-calorie foundation rich in essential vitamins.
- Eggs: Provide a high-quality complete protein source to support muscle health.
- Carrots: Contribute vibrant color and beta-carotene for antioxidant support.
- Cottage Cheese or Greek Yogurt: Elevates the protein profile while adding calcium and a velvety texture.
- Wholemeal, Besan, or Oat Flour: Provides a source of complex carbohydrates and naturally occurring fiber.
- Coles Dietary Fibre: A targeted addition to significantly enhance digestive wellness.
- Olive Oil: Delivers heart-healthy monounsaturated fats.
- Aromatics (Onion, Garlic, Herbs):Infuse the dish with phytonutrients and deep savory notes.
Ingredients
Method:
-
Prep the oven:
- Preheat oven to 180°C.
- Line or grease a small baking tray (approx. 20 × 20 cm).
-
Make the batter:
- Squeeze out extra water from the grated zucchini using your hands or a clean cloth
(important so slice isn’t soggy). - In a large bowl, whisk eggs, cottage cheese, oil, and seasonings.
- Add zucchini, carrot, other vegetables, cheese, fibre and flour.
- Mix until well combined. Batter should be thick but pourable. Add water to adjust consistency
- Squeeze out extra water from the grated zucchini using your hands or a clean cloth
-
Bake:
- Pour into tray and spread evenly.
- Bake for 30–35 minutes until firm and golden on top.
- Cool for 10–15 minutes before slicing.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 8g3%
- Dietary Fiber 5g20%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
High protein, Heart and diabetic friendly, High fibre
