Ultimate Green Soup
Description
This soup is packed with anti-inflammatory compounds, antioxidants, and essential nutrients that promote overall wellness, skin health, and a strong immune system. It is a nutrient-dense option to support long-term health and vitality. Moreover, it has no added fats coming from butter or cream. Just the good fats the nuts have to provide to you.Â
Nutritional benefits:Â
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Antioxidants: Broccoli is loaded with antioxidants like vitamin C, which neutralizes free radicals and supports the immune system. It also contains sulforaphane, a powerful compound known for its potential to reduce inflammation and protect against chronic diseases. Almonds and Walnuts both provide vitamin E, an antioxidant that protects cells from oxidative stress, promotes skin health, and aids in overall aging defense.
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Polyphenols: Walnuts are rich in polyphenolic compounds like ellagic acid, which have anti-inflammatory properties and may reduce the risk of cardiovascular disease.
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Healthy Fats: Walnuts and Almonds are excellent sources of heart-healthy monounsaturated and polyunsaturated fats. The omega-3 fatty acids in walnuts support brain health, reduce inflammation, and may lower the risk of heart disease.
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Phytochemicals: Broccoli contains glucosinolates, compounds that, when broken down, may protect against cancer by reducing the risk of oxidative damage to cells.Â
Ingredients
Method:
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Cook the broccoli:
- In a pot, add the vegetable broth (or water) and bring to a boil. Add the broccoli florets and let them cook for about 5-7 minutes until they are tender but still bright green.
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Prepare the nuts:
- Dry roast the almonds and walnuts on a pan, once brown add them to the pot of boiling waterÂ
- Let it cook for 2-3Â minutes then strain.Â
- Let them cool and then the peel would come off easily.Â
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Blend:
- Once the broccoli is cooked, remove it from heat. In a blender, add the cooked broccoli, almonds, walnuts.
- Blend until smooth, adjusting consistency with more water if needed.
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Add some flavour:
- Transfer the blended mixture back to the pot, add herbs, salt and pepper to taste, and warm it gently over low heat for a few minutes.
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Ready to serve:
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Pour into bowls and garnish with a sprinkle of herbs or crushed nuts if desired. Enjoy!
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Pro Tip:
- To adjust the soup consistency instead of plain water you may add chicken/ bone broth or whey water.Â
Servings 2
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
