A scrumptious vegetarian high protein, high fibre meal, that your taste buds will love.
Roasted Veg Ravioli Bake
Description
A fibre-rich, antioxidant-packed pasta bowl combining roasted vegetables with spinach & ricotta ravioli in a vegetable-loaded tomato sauce. This balanced meal provides plant polyphenols, carotenoids, gut-friendly fibre, and quality protein — making it satisfying, nourishing, and perfect for a quick weeknight dinner.
Nutritional Benefits
- Broccoli: Rich in sulforaphane and vitamin C, providing strong antioxidant and anti-inflammatory support while promoting liver detoxification.
- Zucchini: Low-calorie, hydrating vegetable with lutein and zeaxanthin that support eye health and reduce oxidative stress.
- Cherry Tomatoes: High in lycopene, a powerful carotenoid antioxidant supporting heart health.
- Vegetable-based Pasta Sauce: Contains multiple vegetable polyphenols and fibre, enhancing antioxidant intake and supporting gut microbiome diversity.
- Spinach & Ricotta Ravioli: Provides protein and calcium, supporting muscle repair and bone health.
- Olive Oil: Rich in oleocanthal and polyphenols that reduce inflammation and improve cardiovascular health.
- Garlic & Chilli Flakes: Contain allicin and capsaicin — compounds that support immunity, metabolism, and gut health.
Ingredients:
Method:
-
Roast the Veggies:
- Preheat oven to 180–200°C (fan bake)
- In an oven tray, add broccoli, zucchini, and cherry tomatoes.
- Drizzle with olive oil, season with salt, pepper, mixed herbs, garlic, and chilli flakes.
- Roast for 15–20 minutes until tender and lightly caramelised.
(Can also be prepared in an air fryer at 180°C for 10–12 mins.)
-
Cook the Ravioli:
- Prepare spinach & ricotta ravioli as per packet instructions. Drain and set aside.
-
Prepare the Sauce:
- In a pan, heat remaining olive oil.
- Add garlic and chilli flakes; sauté until fragrant
- Add pasta sauce and simmer for 2 minutes.
- Add cooked ravioli and gently mix. Cover and cook for 2–3 minutes.
-
Assemble:
- Fold in roasted vegetables.
- Garnish with shredded tasty cheese and allow it to melt before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 520kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 60g20%
- Dietary Fiber 11g44%
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Heart and diabetes friendly, High fibre, PCOS friendly
