Purva’s Guacamole
Description
Description
Purva’s Guacamole is a fresh, zesty, and nutrient-packed dip that elevates any gathering. With creamy avocados, crunchy veggies, and a burst of lemon and coriander, it’s not just a party favourite but also a wholesome addition to your everyday meals. Perfect with crackers, chips, or as a vibrant topping for tacos and sandwiches.
Nutritional benefits
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Avocado – Rich in heart-healthy monounsaturated fats, fibre, potassium, and antioxidants that support cardiovascular and gut health.
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Coriander – Loaded with antioxidants and natural detoxifying compounds that aid digestion and reduce inflammation.
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Lemon juice – High in vitamin C, a powerful antioxidant that boosts immunity and enhances iron absorption.
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Red onion – Contains quercetin and sulfur compounds that promote heart health and have anti-inflammatory properties.
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Tomato – Packed with lycopene, vitamin C, and polyphenols, which protect against oxidative stress and support skin health.
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Green chilli (optional) – Adds metabolism-boosting capsaicin and is rich in vitamin C.
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Green capsicum (optional) – Provides vitamin C, vitamin A, and fibre, supporting immunity and eye health.
Ingredients
Method:
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Prep the avocado:
- Slice the avocados in half, remove the seeds and scoop the flesh into a medium mixing bowl or container. Use a fork to mash the avocado to your desired consistency.
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Lets mix it up:
- Add the diced vegetables over the mashed avocado and mix until thoroughly combined.
- Squeeze in lemon juice for some acidity. Add the salt and pepper for seasoning.
- Sprinkle over the washed coriander and stir well to distribute the flavours evenly.
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Serve:
- Taste the guacamole and adjust the seasoning as needed. You can add more salt, pepper or lemon juice according to your preferences.
- Serve the guacamole with rice crackers, tortilla chips, vegetables or as a topping for sandwiches and tacos
Servings 5
- Amount Per Serving
- Calories 80kcal
- % Daily Value *
- Total Fat 6.5g10%
- Total Carbohydrate 5.4g2%
- Dietary Fiber 3.4g14%
- Protein 1.3g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
