Satisfy your cravings without compromising on your health goals with our Dal Veggie Uttapam.
Dal Veggie Uttapam
Description
Fuel your cravings with this no flour, high-protein pizza (uttapam), packed with fibre and essential nutrients, topped with vibrant veggies and cheese, its a guilt -free treat that your taste buds and body will thank you. Indulge in a wholesome culinary experience with our Dal Veggie Uttapam recipe, a delightful twist on the traditional Indian dish. Packed with protein, fibre, and essential nutrients, this vegetarian recipe is not only a treat for your taste buds but also a nourishing option for the entire family.
Nutritional Benefits:
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High-Protein: The incorporation of dal (lentils) in this recipe boosts its protein content, making it an excellent choice for vegetarians and those looking to increase their protein intake.
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Fibre-Rich: With the addition of veggies and lentils, this uttapam is loaded with dietary fibre, promoting digestive health and providing a feeling of fullness, which can aid in weight management.
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Low in Carbs: As a flourless alternative, this uttapam is suitable for individuals following low-carb diets or those with gluten sensitivities.
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Vitamin and Mineral-Rich: Topped with vibrant vegetables, this dish is a powerhouse of essential vitamins and minerals, contributing to overall health and well-being.
Ingredients
Instructions
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Soak and grind:
- Take 1/4 cup of split green mung dal and white split dal each
- Soak it in water for atleast 3-4 hours
- Add the soaked legumes in grinder along with ginger garlic paste and green chillies.Â
- Blend the mixture well.Â
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Cook the batter:
- Pour the batter on a non-stick pan and spread it evenly
- Flip the pizza upside down and cook it well from both the sides.Â
- Top with with lots of veggies and cheese
- Serve it with freshly prepared mint chutney
