How to Eat Right in Australia’s Unique Environment : The Aussie Diet Dilemma
November 5, 2023
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As the cruise season approaches, many eagerly anticipate the joy of sailing the open seas, exploring new destinations, and indulging in all the delights a cruise offers. But for those managing diabetes, staying mindful of your health is essential while still enjoying the experience. With a bit of planning and some smart choices, you can have a fantastic time on board without compromising your well-being. Here’s a guide to help you maintain your health while enjoying your cruise vacation.
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Before you set sail, take advantage of the cruise line’s advance menu options. Reviewing these menus will allow you to plan your meals and snacks ahead of time. This foresight helps you make healthier choices, reducing the temptation to indulge in less nutritious options when hunger strikes.
When it’s time to dine, opt for grilled or baked lean proteins such as chicken, fish, or tofu. Pair these with non-starchy vegetables like salads, steamed broccoli, or grilled asparagus. These choices provide essential nutrients without spiking your blood sugar.
Carbohydrate control is key. Focus on consuming complex carbohydrates with a lower glycemic index, such as whole grains, legumes, and fruits in moderation. Be mindful to avoid refined carbs and sugary foods that can cause rapid spikes in blood sugar levels.
Portion sizes can be tricky, especially on a cruise where indulgence is part of the experience. Use visual cues to keep portions in check, such as imagining a fist for a serving of rice or pasta. This mindful approach helps you enjoy your meal without overdoing it.
Alcohol can interfere with blood sugar control and medication. If you choose to drink, do so in moderation and opt for lower-carbohydrate options like dry wines or spirits mixed with sugar-free mixers.
Staying hydrated is crucial for blood sugar management. Carry a water bottle and sip regularly throughout the day to ensure you’re getting enough fluids.
Pack diabetic-friendly snacks such as nuts, seeds, fresh fruit, or whole grain crackers. These will keep your blood sugar stable between meals and prevent sudden spikes. Also, consider carrying Glucerna for a convenient, balanced snack option.
Don’t hesitate to communicate your dietary needs to the cruise staff. Most are well-equipped to accommodate special requests and can provide detailed information about menu options.
Monitor your blood sugar levels regularly, especially when trying new foods or dining out. This helps you make any necessary adjustments to your medication or insulin doses.
Cruises offer plenty of opportunities to stay active. Engage in onboard activities like walking tours, swimming, or dancing. Staying active not only enhances your overall well-being but also aids in better blood sugar control.
As the cruise season sets sail, remember that your health comes first. By planning ahead and making informed choices, you can enjoy all the pleasures of the cruise while keeping your diabetes well-managed. So, embark on your journey with confidence, knowing that you’ve got your health in check!
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Enjoyyyyyy!!!
Love Purva
Purva Gulyani – an Accredited Practising Dietitian and lifelong member of the Indian Dietitian Association. Currently pursuing PhD at Latrobe University. Purva brings over 16+ years of clinical dietitian experience to the table.
Commence your transformative journey to wellbeing today, taking the initial stride towards a healthier, happier you. Embrace constructive alterations that lead to a brighter and more vibrant future.
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