Body Mass Index (BMI) is a simple and effective way to assess your body weight in relation to your height.
Knowing your BMI can help you determine if you are underweight, normal weight, overweight, or obese, and can guide you in making lifestyle changes to achieve and maintain a healthy weight.
BMI is calculated using the following formula:
BMI = weight (kg) / height (m²).
Upholding a healthy Body Mass Index (BMI) is paramount to your holistic health and well-being.
Here are some invaluable strategies to attain and sustain an optimal BMI, ensuring you are at the pinnacle of your health.
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein.
Engage in regular physical activity, such as brisk walking, running, or swimming.
Consult with a dietician or healthcare professional for personalized advice.
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