When we think about our health, we often jump to our heart or brain but what about the…
Modern life is hectic; between meetings, family responsibilities, and endless to-do lists, healthy eating can feel like another…
Coffee-fuelled all-nighters? Think again! We’ve all been there – looming deadlines, caffeine in one hand, and the brave…
It’s 3pm. You’re staring at your screen, re-reading the same email three times, coffee cup empty, and your…
GLP‑1 receptor agonists (GLP‑1RAs) like Ozempic® and Mounjaro® are becoming increasingly popular for weight and blood sugar management—but…
Introduction: Welcome to Diet Yumm, where we believe that a well-planned diet can truly transform your health and…
To build on our understanding of how the digestive system works—its intricate network of organs and enzymes working…
As the cruise season approaches, many eagerly anticipate the joy of sailing the open seas, exploring new destinations,…
Hey, ever wondered how does the body manage to provide us with the nutrients from the food we…
Did you know your heart is the size of your fist! The heart, like the body’s engine, pumps…
Did you know, your lungs do more than just breathe—they’re also a powerful detox system for your body.…
Did you know, your body has an in-built butterfly, it is a gland that controls and manages many…
Have you heard of the term Cognitive Impairment? How often do you think about nutrition and cognitive function? …
The redefinition and classification of obesity introduced by the Lancet Diabetes & Endocrinology Commission marks a groundbreaking shift…
Have you heard of brain-building foods? Do you make sure to fuel your brain with enough nourishing foods,…
Practical Tips for Nutritious Meals Without Breaking the Bank Eating healthy is a critical aspect of maintaining a…
Is meeting 5 a day for vegetables difficult? You are not alone!!We all know that vegetables are loaded…
The fitness industry has always been known to start some new trends. This may include some crazy diets,…
Commence your transformative journey to wellbeing today, taking the initial stride towards a healthier, happier you. Embrace constructive alterations that lead to a brighter and more vibrant future.
At Diet Yumm, we value your health and aim to assist you in reaching your goals. Our team of expert dietitians will craft a tailored nutrition plan for you, considering your requirements and way of life.