Korean Bibimbap Noodle Bowl
Description
This Korean Bibimbap Noodle Bowl is a colourful, well-balanced dish that brings together sautéed vegetables, protein-rich tofu, and hearty Asian wheat noodles. Flavoured with the Heartful Flavours Korean Bibimbap Meal Base, it delivers authentic umami and spice in every bite. A comforting, fibre-rich, and plant-forward meal that's both satisfying and heart-friendly.
Nutritional Benefits:
- Broccoli: Packed with vitamin C and antioxidants that strengthen the immune system and support detoxification.
- Capsicum (Green & Red): Rich in vitamin A and C, and provides anti-inflammatory flavonoids.
- Kale: A leafy green powerhouse loaded with vitamin K, fibre, and calcium for bone and heart health.
- Tofu: A great plant-based protein source, also rich in iron and calcium, supporting muscle and bone strength.
- Olive Oil: Contains heart-healthy monounsaturated fats and anti-inflammatory properties.
- Asian Wheat Noodles: Provide sustained energy and are a comforting base for balanced meals.
Ingredients:
Method:
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Prep the ingredients:
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Wash and chop all vegetables. Cube the tofu and set aside.
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Saute the aromatics and veggies:
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In a pan, heat 1 tsp olive oil and sauté minced garlic until fragrant.
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Add broccoli and capsicums, Stir-fry with salt, pepper, until just tender but still vibrant. Set aside.
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Cook the tofu:
- In the same pan, add another tsp of olive oil and lightly pan-fry the tofu cubes until golden on all sides.
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Prepare the Korean Bibimbap meal base:
- Empty the contents of the Heartful Flavours Korean Bibimbap meal base into a bowl and mix with water. Refer to the instructions on the packet for the correct water-to-base ratio.
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Prep the noodles:
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Heat the ready-to-eat wheat noodles by soaking them in hot water for a few minutes until warmed through or toss them in a pan with 1 tsp of olive oil
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Start the plating:
- Layer the noodles in a bowl. Arrange sautéed vegetables and tofu in sections for a vibrant, traditional Bibimbap presentation. Top it with the Korean Bibimbap meal base.
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Garnish and serve:
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Garnish with sesame seeds. Enjoy warm.
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Servings 1
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 45g15%
- Dietary Fiber 8g32%
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
