A refreshing drink, your skin and hair will thank you for!
Blueberry Basil Collagen Iced Tea
Description
The Blueberry Basil Collagen Iced Tea is a refreshing and health-boosting beverage. It combines the antioxidant power of blueberries, the skin-rejuvenating properties of collagen, and the digestive benefits of probiotics, making it a functional yet tasty drink. Basil adds a fresh, aromatic touch, and the tea serves as a base that enhances hydration.
Nutritional Benefits:
- Black Tea: Black tea contains antioxidants, such as polyphenols and flavonoids, which can promote heart health and may support immune function. It also provides a small amount of caffeine to help boost energy.
- Blueberries: Rich in antioxidants, particularly anthocyanins, blueberries can help reduce oxidative stress, lower inflammation, and support skin health. They are also high in vitamin C and fibre.
- Lime Juice: Lime juice provides a good dose of vitamin C, which aids in collagen production, boosts the immune system, and helps in iron absorption. It also adds a zesty flavor to the drink.
- Lakanto Golden Syrup: This syrup is a low-carb, keto-friendly sweetener made from monk fruit, which adds sweetness without the spike in blood sugar levels.
- Collagen Supplement: Collagen promotes healthy skin, hair, nails, and joints. It supports skin elasticity and hydration, making it a popular addition for beauty and anti-aging purposes.
- Basil Leaves: Fresh basil contains essential oils, vitamins, and antioxidants. It adds a subtle herbal note and may have anti-inflammatory properties.
Ingredients
Instructions
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Boil the water:
- Start by boiling 4 cups of water in a kettle or on the stovetop.
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Prepare Blueberries:
- Microwave the frozen blueberries for 30-40 seconds in a microwave-safe container. Use a muddler or fork to muddle the blueberries.
- If using fresh blueberries directly, muddle them.
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Steep the Tea:
- Place the black tea bag in a heatproof pitcher or large glass jug.
- Pour the boiling water over the tea bags and let them steep for about 5-7 minutes, or until the desired strength is reached. Remove the tea bag and discard it.
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Let's Sweeten it:
While the tea is still warm, add the Lakanto Golden Syrup to the pitcher. Start with 1 tablespoon and adjust according to your desired level of sweetness. Stir until the syrup is completely dissolved.
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Cool it down:
- Allow the tea to cool to room temperature, then refrigerate it until chilled, which should take about 1-2 hours.
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Add some flavour:
- Once the tea is chilled, add the muddled blueberries and fresh lime juice. Tear a few basil leaves with your hands and stir well to combine.
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Add the collagen booster:
- Add one scoop of your collagen powder and stir well till completely dissolved.
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Serve it chilled:
- Fill glasses with ice cubes and pour the Blueberry Basil Collagen Iced Tea over the ice.
- Garnish with fresh basil leaves and blueberries if desired for an extra burst of freshness.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 45kcal
- % Daily Value *
- Total Carbohydrate 9g3%
- Dietary Fiber 1g4%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Low calorie drink, Hydration, Antioxidant rich drink
