Fueling Cognition: How Nutrition can Support Dementia Care

Have you heard of the term Cognitive Impairment? How often do you think about nutrition and cognitive function? Neurodegenerative disorders are characterised by the gradual loss of specific groups of messenger nerves over time. Dementia steadily targets and destroys particular areas of the brain. This slow and progressive decline makes these conditions tough to manage, […]
The Brain Food: Eat Smart, Age Healthy

Have you heard of brain-building foods? Do you make sure to fuel your brain with enough nourishing foods, or do you sometimes find yourself feeling a bit cloudy? It has been long observed and noted that specific nutrients can regulate your brain structure, mood and cognitive functioning. It might seem super fascinating, that even the […]