Nutrient dense, colourful and a complete meal in itself. This salad is an all rounder.
Power Crunch Super Salad
Description
This nutrient-dense salad offers a balanced mix of healthy fats, plant-based protein, fiber, and antioxidants, promoting heart health, digestive health, and overall vitality.
Nutritional Benefits:Â
- Flax Seeds: Rich in omega-3 fatty acids (ALA), fiber, and lignans (antioxidant properties)
- Watermelon Seeds: High in magnesium, and antioxidants
- Sesame Seeds: Good source of calcium, zinc, and lignans (polyphenolic compounds.
- Pumpkin Seeds: High in magnesium, zinc, and antioxidants (including carotenoids)
- Broccoli Florets: Rich in vitamin C, fiber, and sulforaphane (antioxidant)
- Apple: High in fiber and flavonoids (polyphenols)
- Beetroot: Rich in folate, nitrates (boosts nitric oxide production), and fiber
- Red Lentils: High in plant-based protein, fiber, and polyphenols
- Feta Cheese: Provides protein, calcium, and beneficial fatty acids
Ingredients
Method:
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Combine:
- In a large bowl, combine the broccoli florets, sliced apple, diced beetroot, and red lentils.
- Add the seeds (flax, watermelon, sesame, and pumpkin) to the mixture.
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Add the dressing:
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- Add the vinaigrette dressing and toss the salad, until coated well with the dressing.Â
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Garnish:
- Add the crumbled feta on top.Â
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 285kcal
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 36g12%
- Dietary Fiber 12g48%
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
High fibre, High protein, Heart and Diabetic friendly
