Its chewy, its giving dessert vibes! Yet it can be enjoyed guilt free
Oats Slice
Description
Description
A soft, chewy oat slice rich in protein and fibre, perfect for breakfast, snacks, or lunchboxes. Cottage cheese adds creaminess and protein, while the fibre blend boosts gut-friendly fibre.
Nutritional Benefits
- Oats: Slow-release carbs + beta-glucan fibre for steady energy.
- Cottage Cheese: Increases protein and gives a soft, creamy texture.
- Fibre Blend: Boosts soluble + insoluble fibre for gut health and fullness.
- Banana: Natural sweetness + potassium.
- Egg: Helps bind the slice and increases protein.
Ingredients:
Method:
-
Prep the oven:
- Preheat oven to 170°C. Line a small baking dish with baking paper.
-
Mix it up:
- In a bowl, combine oats, fibre blend, and cinnamon.
- Add mashed banana, cottage cheese, egg, honey, and milk. Mix well.
- Fold in add-ins if using.
- Pour mixture into the tray, flatten evenly.
- Â
-
Bake:
- Bake 20–25 minutes or until set and lightly golden.Â
- Cool completely before slicing into 6 bars
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 130kcal
- % Daily Value *
- Total Fat 3.5g6%
- Total Carbohydrate 18g6%
- Dietary Fiber 4g16%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
High fibre, High protein, Heart and Diabetes friendly, Gut friendly
