Lentil Soup
Description
Description:
A warm, velvety blend of red lentils simmered with earthy spices, fresh vegetables, and the deeply aromatic flavour of coriander roots. Finished with a touch of olive oil infused with red chilli flakes, this soup is a bowl of comfort, gut-friendly goodness, and immune-boosting power.
Nutritional benefits:
- Red Lentils: High in plant-based protein, iron, folate, and complex carbs. Soaking improves digestibility and reduces FODMAPs—helpful for those with GI sensitivity.
- Onion, Tomato, Carrot: Rich in prebiotic fibres, antioxidants (like beta-carotene and lycopene), and vitamin C – supporting immunity and gut health.
- Ginger & Garlic: Potent anti-inflammatory and antimicrobial agents; support digestion and enhance immune resilience.
- Coriander Roots: Underrated powerhouse – rich in antioxidants and volatile oils that aid digestion and enhance flavour depth.
- Spices (Turmeric, Bay Leaf, Cinnamon, Clove, Pepper, Cardamom): Strong anti-inflammatory, supports liver and immune health, blood sugar support, antimicrobial, gut-soothing, help in reducing bloating and enhancing flavour.
Ingredients
Method:
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Prep the base:
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In a pot, add soaked lentils, all vegetables, coriander root, spices, and water.
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Simmer until lentils and veggies are soft (about 20–25 minutes).
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Blend it:
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Remove bay leaf, cinnamon stick, and cardamom (if used), then blend until smooth.
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Bring back to boil and adjust salt.
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Add some spice:
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In a small pan, heat olive oil, add chilli flakes, sizzle for a few seconds, and pour over the soup.
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Serve hot. Garnish with fresh coriander leaves if desired.
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Servings 1
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 37g13%
- Dietary Fiber 11g44%
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
