Kimchi Fried Rice
Description
This Kimchi Fried Rice recipe is a delicious fusion of bold flavours and nutritious ingredients, perfect for a quick and satisfying meal. Combining day-old rice that creates resistant starch with naturally fermented kimchi creates a spicy, tangy base packed with gut-friendly probiotics and prebiotics. The addition of mixed sprouts provides a crunchy texture and a boost of protein, while the shredded salad greens contribute a fresh and vitamin-dense layer, making this dish flavourful and rich in fibre and antioxidants. This meal is a simple yet flavourful way to enjoy the benefits of fermentation and fresh vegetables in every bite.
Nutritional Benefits:
- Kimchi: Rich in probiotics, vitamins A, C, and K, and beneficial bacteria from fermentation. Probiotics support gut health and enhance digestion.
- Day oil rice: Rich in prebiotics that is the food for the good gut bacteria, thereby enhancing gut health.
- Sprouts: Nutrient-dense with antioxidants, vitamins C and K, and fibre, supporting immune function and digestion.
- Shredded Salad Mix: Likely contains leafy greens which are low in calories but high in vitamins like A, C, K, and folate, supporting bone health and immune function.
Ingredients
Optional garnishing
Method:
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Saute the sprouts:
- In a large pan or wok heat the oil on medium heat
- Add the sprouts and saute for 2-3 minutes.
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Add the kimchi:
- Add the kimchi along with the juice and mix well.
- Cook until the juice of kimchi is reduced to half and the kimchi becomes fragrant.
-
Add the rice:
- Add the cooked rice and salt and pepper to taste and stir well combining it with the kimchi and sprouts.
- Press the rice down slightly to get crispy edges.
-
Add the veggies:
- Add the shredded veggies and stir them into the rice, until they are wilted.
- Taste and adjust the salt and seasonings.
-
Plate and serve:
- Serve the rice and top it with some roasted sesame seeds/ boiled egg.
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 58g20%
- Dietary Fiber 5g20%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
