High Protein Cutlet
Description
These wholesome, high-protein nuggets combine soya chunks with mushrooms and oats flour for a fibre-rich, gut-friendly snack. Packed with plant protein, beta-glucans, and antioxidants, they’re perfect for a balanced meal or healthy snack option—crispy outside and soft inside.
Nutritional Benefits
-
Soya Chunks: Excellent source of plant protein and isoflavones; supports muscle health and satiety.
-
Oats Flour: Rich in beta-glucans that help regulate blood sugar and support heart health.
-
Mushroom: Contains ergothioneine, a potent antioxidant, and supports immunity.
-
Scallions: Provide polyphenols and add freshness while supporting gut health.
-
Garlic: Rich in allicin; supports immunity and cardiovascular health.
-
Ginger: Contains gingerol; anti-inflammatory and aids digestion.
Ingredients:
Method:
-
Prep the soya chunks:
- Boil soya chunks for 5–7 minutes, drain, rinse, and squeeze out excess water. Pulse or finely chop.
-
Sautee the aromatics and mushroom:
-
In a pan, sauté garlic and ginger in a little oil. Add mushrooms and cook until moisture evaporates.
-
Add scallions and cook for another minute. Let the mixture cool slightly.
-
-
Mix and shape:
-
In a bowl, combine chopped soya chunks, mushroom mix, oats flour, and salt. Mix well to form a dough-like mixture (add a little water if needed).
-
Shape into small nuggets or patties.
-
Pan-cook on a greased pan (or air-fry/bake) until golden and crisp on both sides.
-
Serve hot.
-
