A comforting and nutrient dense one-pot meal!
Dalia Khichdi
Description
Dalia Khichdi is a one-pot wholesome meal rooted in traditional Indian comfort food. It combines the goodness of whole grains and legumes, making it rich in fibre, protein, and complex carbs. The inclusion of vegetables adds micronutrients and antioxidants, while ghee and spices enhance both digestibility and flavour. This dish supports gut health, stabilizes blood sugar, and keeps you full for longer—ideal for both weight management and metabolic balance.
Nutritional Benefits:Â
- Dalia (Broken Wheat): Source of complex carbs & insoluble fiber. Supports digestive health & glycemic control
- Yellow Moong Dal: High in plant-based protein and polyphenols. Easily digestible & anti-inflammatory
- Mixed Vegetables: Rich in vitamins A, C, folate, and antioxidants. Adds dietary fiber & anti-inflammatory compounds
- Tomatoes: Source of lycopene (antioxidant), vitamin C
- Ghee: Contains butyrate, supports gut lining. Aids the fat-soluble vitamin absorption
- Spices: rich in anti-inflammatory and antioxidants properties.Â
Ingredients
Method:
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Prep the dalia and dal:
- Rinse the dalia and yellow moong dal thoroughly.
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Bring out the pressure cooker
- In a pressure cooker, heat ghee. Add mustard seeds, cumin seeds, hing, and green chilli.
- Once they splutter, add chopped tomatoes and sauté for 2 minutes.
- Add turmeric, red chilli powder, and vegetables. Mix well.
- Add the rinsed dalia and moong dal. Sauté for 2–3 minutes.
- Pour in water and add salt. Mix and close the lid.
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Let it cook:
- Pressure cook for 3–4 whistles on medium heat. Let the pressure release naturally.
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Serve:
- Stir well and garnish with some coriander leaves.Â
- Serve hot with curd or pickle.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 285kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 35g12%
- Dietary Fiber 5g20%
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Heart and diabetes friendly, High fibre, Antioxidant rich, Indian meal, One-pot meal
