A healthy snack your taste buds would love!
Cucumber Avocado Sandwich
Description
The Cucumber Avocado Sandwich is a refreshing, nutrient-rich meal that’s light yet satisfying. Thanks to the creamy avocado, hydrating cucumber, and fibre-rich whole-grain bread. Hummus also boosts the sandwich, providing plant-based protein and healthy fats. This sandwich is a balanced combination of healthy fats, complex carbohydrates, and a moderate amount of protein, making it ideal for a light lunch or snack.
Nutritional Benefits:
- Hummus: A good source of plant-based protein and fibre, containing heart-healthy fats from olive oil and sesame (tahini).
- Avocado: Rich in heart-healthy monounsaturated fats, fibre, and potassium, which helps in maintaining healthy blood pressure.
- Cucumber: Low in calories, hydrating, and a good source of vitamins K and C.
- Whole Grain Bread: High in dietary fibre, which supports digestion and helps maintain stable blood sugar levels. It also provides B vitamins.Â
Ingredients
Method
-
Slice it up:
- Slice the avocado and cucumber thinly and set aside
-
Start layering:
- Lay out 2 slices of bread (toasted optional) and spread a thin layer of hummus on one side of the slice.
- Arrange a layer of cucumber and then avocado slices.
- Top with a few leaves of coriander and season with Za'atar spices.
- Close the sandwiches with the other slice of bread.
-
Ready to eat:
- Eat as is, or slice the sandwiches in half diagonally or into quarters for easier handling.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 215kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 38g13%
- Dietary Fiber 10g40%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Vegan, High protein, Heart and Diabetic friendly, Low GI, High Fibre
