Crunchy Veggie Rice Noodle Bowl
Description
This Crunchy Veggie Rice Noodle Bowl is a refreshing, nutrient-rich meal made with colourful vegetables like carrot, onion, cabbage, cucumber, lettuce, and protein-packed edamame — all tossed with soft rice noodles and a flavour-loaded Asian-style dressing.
Light, crunchy, and full of antioxidants, this bowl is perfect for lunch, dinner, or meal prep. Enjoy it cold as a salad or slightly warm for comfort.
Nutritional Benefits
- Carrots: Rich in beta-carotene, vitamin A, and fibre — great for vision, skin health & digestion.
- Onion: Contains quercetin, a strong antioxidant supporting immunity & reducing inflammation.
- Cabbage: High in vitamin C, vitamin K, and gut-friendly polyphenols that aid detoxification.
- Cucumber: Hydrating and soothing for digestion; rich in antioxidants for skin and cellular health.
- Edamame Beans: A complete plant protein with fibre, folate, and phytonutrients supporting satiety and hormonal balance.
- Lettuce: Hydrating and light; rich in antioxidants helping digestion and overall hydration.
- Rice Noodles: Naturally gluten-free, quick to cook, and easy to digest — providing steady energy.
Ingredients:
Dressing
Method:
-
Cook the noodles:
-
Boil water and cook rice noodles for 3–5 minutes or as per packet instructions.
-
Drain and rinse under cold water to prevent sticking.
-
-
Prep the veggies:
-
Slice carrot, onion, cabbage, and cucumber thinly.
-
Chop the lettuce.
-
Steam or microwave edamame beans for 2–3 minutes.
-
-
Mix the dressing:
- Whisk together soy sauce, rice vinegar, sesame oil, honey/maple, ginger, garlic, lime juice, sesame seeds, salt, and pepper.
-
Assemble:
-
Add cooked noodles to a bowl.
-
Top with veggies and edamame.
-
Pour the dressing over.
-
-
Toss and serve:
-
Mix gently to coat everything evenly.
-
Garnish with extra sesame seeds or spring onion.
-
Servings 2
- Amount Per Serving
- Calories 373kcal
- % Daily Value *
- Total Fat 4.6g8%
- Total Carbohydrate 71g24%
- Dietary Fiber 9.6g39%
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
