Gut Health

Designed to revitalize your gut while enjoying food even while eating out!

Gut Health Management @ Diet Yumm

Our gut health management plan, we take a step-by-step approach to educate you about various gut issues. We break down complex information into simple steps, guiding you on how to maintain a healthy gut. We provide tailored insights to address your specific needs, be it diet or supplements, we have got you covered.

Anyone experiencing digestive issues, discomfort, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), diverticulitis, constipation, abdominal bloating, gas, flatulence, or food sensitivities like celiac disease, low FODMAP, lactose intolerance etc.

Yes, probiotics, which are beneficial bacteria, or digestive enzymes are often included in gut health plans. They can help maintain a healthy balance of bacteria in the gut, promoting easy digestion. However, the recommendation depends upon your current signs and symptoms and are prescribed only if it seems necessary.

A variety of support right from 1:1 offline, online or telehealth consultations as per your feasibility, regular follow-up sessions to educating you about different fibres, how much to eat, and sharing a list of foods to include or avoid based on intolerances. We also provide a handy shopping guide and help understand food labels, so you can make gut-friendly choices easily.

How It Works

Follow The Easy Steps

Unlocking Your Gut Health Management Journey.
Our Three-Step Approach to Comprehensive Support and Success

Gut Health Assessment and Goals

First, we conduct a comprehensive gut health assessment, analyzing dietary habits, digestive issues, and health objectives. Collaboratively, we set achievable goals for improved gut health.

Tailored Gut Health Plan

Next, we design a personalized gut health plan, aligning with your unique needs and objectives. This includes dietary recommendations to support a balanced gut microbiome and alleviate digestive discomfort.

Continuous Guidance and Monitoring

We establish regular check-ins to monitor your progress and fine-tune your gut health plan. Our ongoing support ensures you achieve a healthier gut, tracking changes in digestive well-being and overall health.

What We Serve

Fastest Way To Lose Weight Easily

Discover a fast, healthy, and lasting way to lose weight with our expert-guided program. No more fad diets—experience a transformation that prioritizes your well-being.