Hey, ever wondered how does the body manage to provide us with the nutrients from the food we eat? Let me help you take you through this journey of ingestion (food intake), digestion (food breakdown), absorption (nutrient absorption), assimilation (nutrient transport) and egestion (removal of waste). The digestive system has two main parts: the gastrointestinal […]
Although we have been led to believe that dairy is the one and only sources of calcium, this isn’t correct. Plus, there are many people who have intolerances to dairy or who choose not to consume dairy for ethical reasons. If this is the case, how do they get their calcium and what’s it good for? […]
Commence your transformative journey to wellbeing today, taking the initial stride towards a healthier, happier you. Embrace constructive alterations that lead to a brighter and more vibrant future.
At Diet Yumm, we value your health and aim to assist you in reaching your goals. Our team of expert dietitians will craft a tailored nutrition plan for you, considering your requirements and way of life.