When we think about our health, we often jump to our heart or brain but what about the liver? Tucked away quietly under your ribs on the right side of your body this football-sized, reddish-brown organ is a powerhouse of activity and arguably one of the most underrated organs in your body. So, What Is […]
Modern life is hectic; between meetings, family responsibilities, and endless to-do lists, healthy eating can feel like another job. But here’s the good news: you don’t need hours in the kitchen to nourish yourself well. Small, science-backed strategies can make a significant difference in your energy, focus, and overall well-being. Here are 10 research-backed hacks […]
Coffee-fuelled all-nighters? Think again! We’ve all been there – looming deadlines, caffeine in one hand, and the brave thought: “I’ll just pull an all-nighter, what’s the worst that could happen?” Well, turns out, a lot! For years we’ve been told to eat right, move more, and manage stress to prevent chronic diseases. But guess what […]
It’s 3pm. You’re staring at your screen, re-reading the same email three times, coffee cup empty, and your brain feels like it’s running on 1% battery. Sound familiar? Fatigue has become the new normal for many of us. Between work deadlines, parenting duties, and endless to-do lists, energy often feels like it disappears faster than […]
GLP‑1 receptor agonists (GLP‑1RAs) like Ozempic® and Mounjaro® are becoming increasingly popular for weight and blood sugar management—but they can come with nutritional downsides that are often overlooked. Here’s why having an Accredited Practising Dietitian (APD) as part of the care team is vital from the start. Credits: Investigating nutrient intake during use of […]
Introduction: Welcome to Diet Yumm, where we believe that a well-planned diet can truly transform your health and well-being. As a professional dietitian, I have had the privilege of working with numerous clients who struggle with implementing the suggestions provided by health professionals. Through my experience, I have discovered that meal planning and prepping are […]
To build on our understanding of how the digestive system works—its intricate network of organs and enzymes working in harmony—it’s equally important to recognise when this system is out of balance. The gut mirrors what we put into our bodies, and when it’s not functioning well, it sends clear signals that it needs support, and […]
As the cruise season approaches, many eagerly anticipate the joy of sailing the open seas, exploring new destinations, and indulging in all the delights a cruise offers. But for those managing diabetes, staying mindful of your health is essential while still enjoying the experience. With a bit of planning and some smart choices, you can […]
Hey, ever wondered how does the body manage to provide us with the nutrients from the food we eat? Let me help you take you through this journey of ingestion (food intake), digestion (food breakdown), absorption (nutrient absorption), assimilation (nutrient transport) and egestion (removal of waste). The digestive system has two main parts: the gastrointestinal […]
Did you know your heart is the size of your fist! The heart, like the body’s engine, pumps blood through arteries, capillaries, and veins to keep everything running smoothly. Arteries, the express lanes, carry blood away from the heart under high pressure, with the aorta being the largest and toughest. Arteries branch into smaller arterioles, […]
Commence your transformative journey to wellbeing today, taking the initial stride towards a healthier, happier you. Embrace constructive alterations that lead to a brighter and more vibrant future.
At Diet Yumm, we value your health and aim to assist you in reaching your goals. Our team of expert dietitians will craft a tailored nutrition plan for you, considering your requirements and way of life.