Did you know your heart is the size of your fist! The heart, like the body’s engine, pumps blood through arteries, capillaries, and veins to keep everything running smoothly. Arteries, the express lanes, carry blood away from the heart under high pressure, with the aorta being the largest and toughest. Arteries branch into smaller arterioles, […]
Did you know, your lungs do more than just breathe—they’re also a powerful detox system for your body. With every breath, they help eliminate toxins and pollutants, keeping your system clean and balanced. Image 1: iStock- Human Lung Infographic The lungs are an important part of the respiratory system. The lungs are present in the […]
Did you know, your body has an in-built butterfly, it is a gland that controls and manages many functions of the body! Let’s dive in and know more. The thyroid gland is a small, butterfly-shaped organ located just below the voice box. It is a major endocrine gland responsible for producing hormones that regulate key […]
Have you heard of the term Cognitive Impairment? How often do you think about nutrition and cognitive function? Neurodegenerative disorders are characterised by the gradual loss of specific groups of messenger nerves over time. Dementia steadily targets and destroys particular areas of the brain. This slow and progressive decline makes these conditions tough to manage, […]
The redefinition and classification of obesity introduced by the Lancet Diabetes & Endocrinology Commission marks a groundbreaking shift in how this complex condition is understood and addressed. Moving beyond the traditional reliance on Body Mass Index (BMI), this new framework highlights obesity as a chronic, systemic disease while offering a nuanced, clinically relevant perspective. As […]
Have you heard of brain-building foods? Do you make sure to fuel your brain with enough nourishing foods, or do you sometimes find yourself feeling a bit cloudy? It has been long observed and noted that specific nutrients can regulate your brain structure, mood and cognitive functioning. It might seem super fascinating, that even the […]
Practical Tips for Nutritious Meals Without Breaking the Bank Eating healthy is a critical aspect of maintaining a healthy lifestyle, but it can often feel like a challenge, especially when you’re on a tight budget. The common misconception that healthy eating is expensive can deter many from pursuing a nutritious diet. However, with some smart […]
Is meeting 5 a day for vegetables difficult? You are not alone!!We all know that vegetables are loaded with fibre, vitamins, minerals and antioxidants and are good for us. Yet, only 5% of Australians are meeting the recommended 5 serves of vegetables a day. So, why is it so difficult for most of us to […]
The fitness industry has always been known to start some new trends. This may include some crazy diets, a bunch of supplements, or even some insane sounding therapies. One such trend is the Intermittent Fasting diet (IF). IF has been known and well-practiced in various religions as a part of their cultural belief and Ayurveda […]
Diets and dieting is a theme that has received a great deal of public attention. People have made their body as an experimental tool for trying different “TRENDY” diets to achieve weight loss or for their perceived health benefits. CARBS have been made “nutritional villain” and there is increasing reliance on diet containing fewer carbs. People […]
Commence your transformative journey to wellbeing today, taking the initial stride towards a healthier, happier you. Embrace constructive alterations that lead to a brighter and more vibrant future.
At Diet Yumm, we value your health and aim to assist you in reaching your goals. Our team of expert dietitians will craft a tailored nutrition plan for you, considering your requirements and way of life.