Garlicky Mushroom & Spinach Stuffing
Description
A quick, flavour-packed veggie stuffing that’s light yet satisfying. Earthy mushrooms, antioxidant-rich spinach, and garlic come together in olive oil for a gut-friendly, versatile filling—perfect for wraps, sandwiches, toast, or stuffed veggies.
Nutritional Benefits
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Mushrooms: Rich in polyphenols and antioxidants that support immunity
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Spinach: Loaded with antioxidants, iron, folate, and gut-friendly fibre
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Olive oil: Provides heart-healthy monounsaturated fats and anti-inflammatory compounds
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Garlic & onion: Prebiotic-rich, supporting gut health and digestion
Ingredients:
Method:
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Saute the aromatics
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Heat olive oil in a pan over medium heat.
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Add garlic and onion; sauté until fragrant and lightly golden.
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Cook the veggies:
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Add mushrooms and cook until soft and moisture evaporates.
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Stir in baby spinach and cook until just wilted.
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Season with chilli flakes, salt, and pepper. Mix well.
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Assemble:
- Remove from heat and use warm as stuffing.
- You can also store it in the fridge, to use later
Servings 1
- Amount Per Serving
- Calories 90kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Protein 2.5g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
