Crisp, tangy and fibre rich bowl of goodness!
Pickled Onion & Brown Lentil Glow Bowl
Description
A crisp, tangy and fibre-rich bowl built on antioxidant-packed pickled onions, iron-rich brown lentils and hydrating greens. This bowl delivers a refreshing crunch, a hit of plant protein, and a balanced combination of polyphenols, prebiotics and slow-release carbs — perfect as a light lunch, gut-friendly dinner or a nourishing meal-prep option.
Nutritional Benefits
- Onion: Rich in quercetin, a powerful polyphenol that reduces inflammation. Natural prebiotics (inulin) → supports gut bacteria.
- Parsley: High in vitamin C, chlorophyll & flavonoids → antioxidant protection + detox support. Helps reduce oxidative stress.
- Jalapeño: Contains capsaicin, known for metabolism support & anti-inflammatory benefits. Adds vitamin C + antioxidants.
- Mixed Greens: High in folate, vitamin K, magnesium & carotenoids. Excellent antioxidant + alkaline support.
- Cucumber: Hydrating, rich in silica, vitamin K & polyphenols. Great for skin and digestion.
- Brown Lentils: Plant protein + soluble & insoluble fibre for gut and metabolic health. Rich in polyphenols, iron, magnesium, and slow-release carbs.
Ingredients:
Method:
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Make the quick pickle:
In a jar/bowl, add sliced onion, parsley, jalapeño, beetroot, vinegar and salt. Mix well and let it sit for at least 10–15 minutes (longer = better flavour).
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Assemble the bowl:
- In a mixing bowl, add your greens, diced cucumber and cooked brown lentils.
- Spoon in the pickled onions along with some of the pickling liquid.
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Season:
- Add salt and pepper to taste, toss everything gently.
- Top it up with the crumbled feta and serve
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 35g12%
- Dietary Fiber 8g32%
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Heart and diabetes friendly, High fibre, Antioxidant rich, PCOS friendly
