Tis is not your regular frittata! It packs fibre and protein
Veggie Frittata
Description
Description
A fluffy, protein-rich frittata packed with veggies and boosted with extra fibre for gut health and sustained fullness. Perfect for a quick, nutritious breakfast.
Nutritional Benefits
- Eggs – Provide high-quality, complete protein plus vitamins (B12, D) and choline for brain health.
- Cottage Cheese – Adds creaminess, boosts protein and calcium, and helps increase satiety.
- Fibre Blend (2 tsp) – A mix of oat bran, linseed, and psyllium that increases soluble fibre, supports digestion, improves stool regularity, and helps keep you fuller for longer.
- Vegetables – Add vitamins, antioxidants, hydration, and extra fibre with very few calories.
- Olive Oil – Supplies healthy monounsaturated fats that support heart health.
Ingredients:
Method:
-
Whisk things up:
- Whisk eggs, cottage cheese, 2 tsp fibre blend, salt and pepper until smooth.
- Stir in the chopped veggies.
-
Cook it up:
- Heat olive oil in a small non-stick pan over low–medium heat.
- Pour the mixture in, cover with a lid, and cook for 6–8 minutes until set.
- Optional: Grill the top for 1–2 minutes for slight browning.
- Heat olive oil in a small non-stick pan over low–medium heat.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 170kcal
- % Daily Value *
- Total Fat 9.5g15%
- Total Carbohydrate 5g2%
- Dietary Fiber 6g24%
- Protein 16g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
High fibre, High protein, Heart and Diabetes friendly
