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Zucchini Slice

Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins
Servings 4
Calories 200
Best Season Suitable throughout the year
Description

This Zucchini Slice is a sophisticated, savory bake that harmonizes fresh garden vegetables with a rich, protein-packed base. Perfectly golden and firm, it offers a delicate balance of textures, from the subtle crunch of grated carrots to the creamy finish of cottage cheese and melted cheddar

Nutritional Benefits: 

  • Zucchini: Acts as a hydrating, low-calorie foundation rich in essential vitamins.
  • Eggs: Provide a high-quality complete protein source to support muscle health.
  • Carrots: Contribute vibrant color and beta-carotene for antioxidant support.
  • Cottage Cheese or Greek Yogurt: Elevates the protein profile while adding calcium and a velvety texture.
  • Wholemeal, Besan, or Oat Flour: Provides a source of complex carbohydrates and naturally occurring fiber.
  • Coles Dietary Fibre: A targeted addition to significantly enhance digestive wellness.
  • Olive Oil: Delivers heart-healthy monounsaturated fats.
  • Aromatics (Onion, Garlic, Herbs):Infuse the dish with phytonutrients and deep savory notes.
Ingredients
  • 2 cups zucchini (grated)
  • 1 medium carrot (grated)
  • 1/4 cup capsicum (chopped)
  • 1/4 cup corn
  • 1/2 cup onion or spring onion (chopped)
  • 6 eggs
  • 1/2 cup cottage cheese or greek yogurt
  • 1/2 cup cheddar or mozzarella cheese (grated)
  • 1/2 cup oats flour or besan
  • 2 tbsp olive oil
  • 1 tbsp Coles Dietary Fibre
  • salt, pepper nd mixed herbs for taste
Method:
  1. Prep the oven:
    • Preheat oven to 180°C.
    • Line or grease a small baking tray (approx. 20 × 20 cm).
  2. Make the batter:
    • Squeeze out extra water from the grated zucchini using your hands or a clean cloth
      (important so slice isn’t soggy).
    • In a large bowl, whisk eggs, cottage cheese, oil, and seasonings.
    • Add zucchini, carrot, other vegetables, cheese, fibre and flour.
    • Mix until well combined. Batter should be thick but pourable. Add water to adjust consistency 
  3. Bake:
    • Pour into tray and spread evenly.
    • Bake for 30–35 minutes until firm and golden on top. 
    • Cool for 10–15 minutes before slicing.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 8g3%
Dietary Fiber 5g20%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: High protein, Heart and diabetic friendly, High fibre
Read it online: https://dietyumm.com/recipe/zucchini-slice/