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NutriCrunch Namkeen

Cuisine
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 3
Calories 230
Best Season Suitable throughout the year
Description

A crunchy, nutrient-dense namkeen made with makhana, nuts, seeds, and a hint of peri peri spice. This mix is rich in antioxidants (gallic acid, polyphenols from makhana), healthy fats (nuts & seeds), and fibre, making it a far better alternative to deep-fried snacks. Perfect for satiety, blood sugar balance, and gut health.

Nutritional Benefits

  • Makhana: High in antioxidants + fibre → supports gut health & reduces inflammation
  • Puffed rice: Light, quick carbs for instant energy
  • Almonds & Cashews: Healthy fats + vitamin E → supports heart health
  • Pumpkin seeds: Zinc + magnesium → immunity + metabolic health
  • Cranberries: Polyphenols → antioxidant boost
  • Ghee: Enhances absorption of fat-soluble nutrients
  • Peri peri masala: Adds flavour without excess calories (watch sodium)
Ingredients:
  • 45 gm makhana
  • 15 gm puffed rice
  • 30 gm almonds
  • 30 gm cashew
  • 30 gm pumpkin seeds + cranberries
  • 1.5 tsp ghee
  • 1.5 tsp Aunty Jenny Tandoori masala
Method:
  1. Roast:
    • Dry roast makhana on low flame till crisp.
    • In the same pan, add ghee.
    • Roast almonds, cashews, and pumpkin seeds until golden.
    • Add puffed rice and toss for 1–2 mins
    • Switch off flame → add cranberries.
  2. Add the magic:
    • Sprinkle tandoori masala and mix well.
    • Cool completely and store airtight.
Nutrition Facts

Servings 3

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 14g22%
Sodium 65mg3%
Total Carbohydrate 22g8%
Dietary Fiber 4g16%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Heart and diabetes friendly, Indian meal
Read it online: https://dietyumm.com/recipe/nutricrunch-namkeen/