Instant Palak Paneer Sabzi
A quick, wholesome version of palak paneer using convenient chopped palak balls—perfect for busy days without compromising on nutrition. This dish is rich in plant antioxidants, high-quality protein, and iron-supporting compounds, making it ideal for balanced, everyday meals
Nutritional Benefits
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Paneer: Excellent source of complete protein and calcium; supports muscle health and satiety.
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Palak (Spinach): Loaded with antioxidants like lutein and beta-carotene, along with iron and folate for blood health.
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Onion: Contains quercetin, a powerful polyphenol with anti-inflammatory benefits.
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Garlic: Rich in allicin, supports immunity and heart health.
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Ginger: Contains gingerol, known for anti-inflammatory and gut-supportive properties.
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Green Chilli: Provides vitamin C and capsaicin, supporting metabolism.
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Oil: Helps absorption of fat-soluble vitamins (A, K, E) from spinach.
- 200 gm low-fat paneer
- 1 cup chopped spinach balls (Bell farms, frozen)
- 1 medium onion (finely chopped)
- 1 tsp ginger (grated)
- 1 green chilly (chopped)
- 1 tbsp oil
- salt to taste
- water as needed
- Sautee the aromatics:
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Heat oil in a pan. Add garlic, ginger, and green chilli. Sauté for 1–2 minutes until aromatic.
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Add chopped onion and cook until soft and lightly golden.
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- Cook the palak:
- Add palak balls with a splash of water. Cook until completely thawed and softened.
- Add salt and cook for 2–3 minutes.
- Add the paneer:
- Add paneer cubes and cook for another 3–4 minutes until heated through.