Print Options:

Dal Veggie Uttapam

Satisfy your cravings without compromising on your health goals with our Dal Veggie Uttapam.

Difficulty Intermediate
Time
Prep Time: 30 mins Cook Time: 15 mins Total Time: 45 mins
Servings 1
Best Season Suitable throughout the year
Description

Fuel your cravings with this no flour, high-protein pizza (uttapam), packed with fibre and essential nutrients, topped with vibrant veggies and cheese, its a guilt -free treat that your taste buds and body will thank you.

Certainly! Here's some content tailored for your website, highlighting the benefits of the Dal Veggie Uttapam from a dietitian's perspective:

 

Introduction: Indulge in a wholesome culinary experience with our Dal Veggie Uttapam recipe, a delightful twist on the traditional Indian dish. Packed with protein, fibre, and essential nutrients, this vegetarian recipe is not only a treat for your taste buds but also a nourishing option for the entire family.

Nutritional Benefits:

  • High-Protein: The incorporation of dal (lentils) in this recipe boosts its protein content, making it an excellent choice for vegetarians and those looking to increase their protein intake.

  • Fibre-Rich: With the addition of veggies and lentils, this uttapam is loaded with dietary fibre, promoting digestive health and providing a feeling of fullness, which can aid in weight management.

  • Low in Carbs: As a flourless alternative, this uttapam is suitable for individuals following low-carb diets or those with gluten sensitivities.

  • Vitamin and Mineral-Rich: Topped with vibrant vegetables, this dish is a powerhouse of essential vitamins and minerals, contributing to overall health and well-being.

Ingredients
  • 1/4 cup Split Green Mung Dal
  • 1/4 cup White Split Dal (urad dal)
  • 1 cup Grated mix vegetables (tomato, onion, bell peppers and grated carrots)
  • 10 g Ginger (coarsely chopped)
  • 2 clove Garlic (coarsely chopped)
  • 1 Green Chilly (coarsely chopped)
  • 10 g Cheese (grated)
  • 1/2 tsp Salt (as per taste)
  • 1/2 tsp Red Chilly Powder (as per taste)
Instructions
  1. Take 1/4 cup of split green mung dal and white split dal each
  2. Soak it in water for atleast 3-4 hours

  3. Add the soaked legumes in grinder along with ginger garlic paste and green chillies
  4. Blend the mixture well
  5. Pour the batter on a non-stick pan and spread it evenly
  6. Top with with lots of veggies and cheese

  7. Flip the pizza upside down and cook it well from both the sides
  8. Serve it with freshly prepared mint chutney

Keywords: breakfast, high-protein, easy and quick breakfast recipe
Read it online: https://dietyumm.com/recipe/dal-veggie-uttapa/