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Dal Veggie Uttapam

Satisfy your cravings without compromising on your health goals with our Dal Veggie Uttapam.

Difficulty Intermediate
Time
Prep Time: 30 mins Cook Time: 15 mins Total Time: 45 mins
Servings 1
Best Season Suitable throughout the year
Description

Fuel your cravings with this no flour, high-protein pizza (uttapam), packed with fibre and essential nutrients, topped with vibrant veggies and cheese, its a guilt -free treat that your taste buds and body will thank you. Indulge in a wholesome culinary experience with our Dal Veggie Uttapam recipe, a delightful twist on the traditional Indian dish. Packed with protein, fibre, and essential nutrients, this vegetarian recipe is not only a treat for your taste buds but also a nourishing option for the entire family.

Nutritional Benefits:

  • High-Protein: The incorporation of dal (lentils) in this recipe boosts its protein content, making it an excellent choice for vegetarians and those looking to increase their protein intake.

  • Fibre-Rich: With the addition of veggies and lentils, this uttapam is loaded with dietary fibre, promoting digestive health and providing a feeling of fullness, which can aid in weight management.

  • Low in Carbs: As a flourless alternative, this uttapam is suitable for individuals following low-carb diets or those with gluten sensitivities.

  • Vitamin and Mineral-Rich: Topped with vibrant vegetables, this dish is a powerhouse of essential vitamins and minerals, contributing to overall health and well-being.

Ingredients
  • 1/4 cup Split Green Mung Dal
  • 1/4 cup White Split Dal (urad dal)
  • 1 cup Grated mix vegetables (tomato, onion, bell peppers and grated carrots)
  • 10 g Ginger (coarsely chopped)
  • 2 clove Garlic (coarsely chopped)
  • 1 Green Chilly (coarsely chopped)
  • 10 g Cheese (grated)
  • 1/2 tsp Salt (as per taste)
  • 1/2 tsp Red Chilly Powder (as per taste)
Instructions
  1. Soak and grind:
    • Take 1/4 cup of split green mung dal and white split dal each
    • Soak it in water for atleast 3-4 hours
    • Add the soaked legumes in grinder along with ginger garlic paste and green chillies. 
    • Blend the mixture well. 
  2. Cook the batter:
    • Pour the batter on a non-stick pan and spread it evenly
    • Flip the pizza upside down and cook it well from both the sides. 
    • Top with with lots of veggies and cheese
    • Serve it with freshly prepared mint chutney
Keywords: Main meals, high-protein, easy and quick breakfast recipe
Read it online: https://dietyumm.com/recipe/dal-veggie-uttapa/