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Blueberry Basil Collagen Iced Tea

Cool, refreshing and anti-oxidant drink
Difficulty Beginner
Time
Prep Time: 5 mins Total Time: 5 mins
Servings 3
Calories 45 kcal
Best Season Summer
Description

The Blueberry Basil Collagen Iced Tea is a refreshing and health-boosting beverage. It combines the antioxidant power of blueberries, the skin-rejuvenating properties of collagen, and the digestive benefits of probiotics, making it a functional yet tasty drink. Basil adds a fresh, aromatic touch, and the tea serves as a base that enhances hydration.

Nutritional Benefits:

  • Black Tea: Black tea contains antioxidants, such as polyphenols and flavonoids, which can promote heart health and may support immune function. It also provides a small amount of caffeine to help boost energy.
  • Blueberries: Rich in antioxidants, particularly anthocyanins, blueberries can help reduce oxidative stress, lower inflammation, and support skin health. They are also high in vitamin C and fibre.
  • Lime Juice: Lime juice provides a good dose of vitamin C, which aids in collagen production, boosts the immune system, and helps in iron absorption. It also adds a zesty flavor to the drink.
  • Lakanto Golden Syrup: This syrup is a low-carb, keto-friendly sweetener made from monk fruit, which adds sweetness without the spike in blood sugar levels.
  • Collagen Supplement: Collagen promotes healthy skin, hair, nails, and joints. It supports skin elasticity and hydration, making it a popular addition for beauty and anti-aging purposes.
  • Basil Leaves: Fresh basil contains essential oils, vitamins, and antioxidants. It adds a subtle herbal note and may have anti-inflammatory properties.
Ingredients
  • 1 bag Black tea bag (of your choice)
  • 1 cup Fresh/ frozen blueberries
  • 2 T Fresh lime juice (about 1 lime)
  • 2 T Lakanto Golden Syrup (adjust to taste)
  • 1 scoop Life-space Probiotic + Skin Glow Collagen (or any collagen of your choice)
  • Fresh basil leaves
  • 4 cups Water
  • Ice cubes
Instructions
  1. Boil the water:
    • Start by boiling 4 cups of water in a kettle or on the stovetop.
  2. Prepare Blueberries:
    • Microwave the frozen blueberries for 30-40 seconds in a microwave-safe container. Use a muddler or fork to muddle the blueberries.
    • If using fresh blueberries directly, muddle them. 
  3. Steep the Tea:
    • Place the black tea bag in a heatproof pitcher or large glass jug.
    • Pour the boiling water over the tea bags and let them steep for about 5-7 minutes, or until the desired strength is reached. Remove the tea bag and discard it.
  4. Let's Sweeten it:

    While the tea is still warm, add the Lakanto Golden Syrup to the pitcher. Start with 1 tablespoon and adjust according to your desired level of sweetness. Stir until the syrup is completely dissolved.

  5. Cool it down:
    • Allow the tea to cool to room temperature, then refrigerate it until chilled, which should take about 1-2 hours.
  6. Add some flavour:
    • Once the tea is chilled, add the muddled blueberries and fresh lime juice. Tear a few basil leaves with your hands and stir well to combine. 
  7. Add the collagen booster:
    • Add one scoop of your collagen powder and stir well till completely dissolved.
  8. Serve it chilled:
    • Fill glasses with ice cubes and pour the Blueberry Basil Collagen Iced Tea over the ice.
    • Garnish with fresh basil leaves and blueberries if desired for an extra burst of freshness.
Nutrition Facts

Servings 3

Amount Per Serving
Calories 45kcal
% Daily Value *
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low calorie drink, Hydration, Antioxidant rich drink
Read it online: https://dietyumm.com/recipe/blueberry-basil-collagen-iced-tea/