Very Berry Smoothie
Description
The Very Berry Smoothie is a refreshing and nutrient-dense drink, perfect for a quick breakfast, post-workout snack, or a midday energy boost. It combines the benefits of antioxidant-rich berries, potassium-packed bananas, and omega-3 fatty acids from chia seeds. The use of milk adds creaminess and a source of protein and calcium.
Nutritional Benefits:
- Berries: Rich in antioxidants, particularly vitamin C and polyphenols, which support immune function and combat oxidative stress.
- Banana: Provides a good source of potassium, which helps regulate blood pressure, as well as carbohydrates for sustained energy.
- Chia Seeds: A great plant-based source of omega-3 fatty acids, fiber, and protein. They help with satiety and digestion.
- Milk (of choice): Depending on the type of milk used (dairy or plant-based), this can be a source of protein, calcium, and vitamins (such as vitamin D and B12 in fortified plant-based milks).
Ingredients:
- 250 ml milk (of choice)
- 1/2 banana (frozen)
- 3 strawberries (chopped)
- 1/4 cup berries (fresh or frozen)
- 1 tsp chia seeds (soak them prior)
- sweetener of choice
Method:
- Just blend it:
- Add all ingredients to a blender and blend until smooth, adjust the consistency as desired.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 242kcal
- % Daily Value *
- Total Fat 6.9g11%
- Total Carbohydrate 30g10%
- Dietary Fiber 3g12%
- Protein 10.2g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Antioxidant rich, High protein, Heart friendly, Vegetarian
Read it online:
https://dietyumm.com/recipe/very-berry-smoothie/