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Veggie Frittata

Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 8 mins Total Time: 18 mins
Servings 1
Calories 170
Best Season Suitable throughout the year
Description

Description
 A fluffy, protein-rich frittata packed with veggies and boosted with extra fibre for gut health and sustained fullness. Perfect for a quick, nutritious breakfast.

Nutritional Benefits

  • Eggs – Provide high-quality, complete protein plus vitamins (B12, D) and choline for brain health.

  • Cottage Cheese – Adds creaminess, boosts protein and calcium, and helps increase satiety.

  • Fibre Blend (2 tsp) – A mix of oat bran, linseed, and psyllium that increases soluble fibre, supports digestion, improves stool regularity, and helps keep you fuller for longer.

  • Vegetables – Add vitamins, antioxidants, hydration, and extra fibre with very few calories.

  • Olive Oil – Supplies healthy monounsaturated fats that support heart health.
Ingredients:
  • 2 medium eggs
  • 30 gm cottage cheese (about 2 tbsp)
  • 2 tsp Coles Wellness Road Dietary Fibre Blend (about 6 gm)
  • 1/4 cup mixed veggies (finely chopped spinach, capsicum, zucchini, mushrooms)
  • 1/2 tsp olive oil
  • salt and pepper
Method:
  1. Whisk things up:
    • Whisk eggs, cottage cheese, 2 tsp fibre blend, salt and pepper until smooth.
    • Stir in the chopped veggies.
  2. Cook it up:
    • Heat olive oil in a small non-stick pan over low–medium heat.
    • Pour the mixture in, cover with a lid, and cook for 6–8 minutes until set.
    • Optional: Grill the top for 1–2 minutes for slight browning.
Nutrition Facts

Servings 1

Amount Per Serving
Calories 170kcal
% Daily Value *
Total Fat 9.5g15%
Total Carbohydrate 5g2%
Dietary Fiber 6g24%
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: High fibre, High protein, Heart and Diabetes friendly
Read it online: https://dietyumm.com/recipe/veggie-frittata/