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Turmeric and Mandarin Ice Tea

Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 2
Calories 34
Best Season Summer
Description

Enjoy a refreshing and innovative twist on traditional iced tea with this Mandarin and Turmeric Iced Tea recipe. Packed with the zesty flavours of fresh mandarin and lime juice, along with the health benefits of turmeric, this drink is both delicious and good for you. Sweetened with Lakanto golden syrup for a touch of sweetness, it is a perfect drink for someone watching their calories or maintaining BSLs. It's the perfect beverage to cool down on a warm day. Enjoy the flavours and goodness of mandarins, turmeric, and tea in every sip!

Nutritional Benefits: 

  • Mandarin: Mandarin oranges are a rich source of vitamins and antioxidants. They are known for their high vitamin C content, which can boost the immune system and promote healthy skin. Additionally, mandarins contain dietary fibre, potassium, and various phytonutrients that support overall health.
  • Turmeric: Turmeric is a powerful spice with a long history of medicinal use. It contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Consuming turmeric may help reduce inflammation in the body, alleviate digestive issues, and provide potential protection against chronic diseases.
  • Tea: Both black tea and herbal digestive tea offer unique health benefits. Black tea contains caffeine and antioxidants, which can provide a gentle energy boost and support heart health. Herbal digestive teas, like Twinings Digest Tea, often contain ingredients like Turmeric, lemongrass, star anise and liquorice root which can aid in digestion and soothe the stomach.
Ingredients:
  • 1 black tea bag (of your choice)
  • 1 Twinings Digest Tea bag (we have used turmeric tea) (or your preferred herbal digestive tea)
  • 1 cup Mandarin Juice (4-5 mandarins)
  • 2 tbsp fresh lime juice
  • 3 tbsp Lakanto Golden Syrup
  • 4 cups water
  • ice cubes
  • fresh mint leaves (optional, for garnish)
Method:
  1. Boil and steep the tea:
    • Start by boiling 4 cups of water in a kettle or on the stovetop.
    • Place the black tea bag and the digestive tea bag in a heatproof pitcher or large glass jug.
    • Pour the boiling water over the tea bags and let them steep for about 5-7 minutes, or until the desired strength is reached. Remove the tea bags and discard them.
  2. Sweeten and cool:
    • While the tea is still warm, add the Lakanto Golden Syrup to the pitcher. Start with 2 tablespoons and adjust according to your desired level of sweetness. Stir until the syrup is completely dissolved.
    • Allow the tea to cool to room temperature, then refrigerate it until chilled, which should take about 1-2 hours.
    •  
  3. Add citrus flavour:
    • Once the tea is chilled, add the fresh mandarin juice and fresh lime juice. Stir well to combine.
  4. Serve:
    • Fill glasses with ice cubes and pour the Mandarin and Turmeric Iced Tea over the ice.
    • Garnish with fresh mint leaves if desired for an extra burst of freshness.
  5. Enjoy:
    • Sip and savour the delightful flavours of mandarin, lime, and turmeric. This iced tea is not only a refreshing drink but also provides the potential health benefits of turmeric.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 34kcal
% Daily Value *
Total Carbohydrate 9g3%
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Hydration, Low calorie, Diabetes and Heart friendly, Anti-oxidants
Read it online: https://dietyumm.com/recipe/turmeric-and-mandarin-ice-tea/