The Beauty Glow Salad
Description
This Broccoli Salad with Sesame Dressing is a vibrant, nutrient-dense dish, packed with a variety of vegetables, healthy fats from sesame seeds, and a flavorful roasted sesame dressing. It's ideal as a light meal or side dish, delivering a balance of vitamins, minerals, fibre, and healthy fats. A complete meal in itself that keeps you full for longer.
Nutritional Benefits:
- Broccoli: Rich in vitamins C, K, and A, as well as fibre, which supports digestion and boosts immunity.
- Beetroot: Packed with antioxidants, fibre, and nitrates that help improve blood flow and lower blood pressure.
- Cabbage: A great source of vitamin C, fibre, and beneficial plant compounds that support heart health and digestion.
- Carrots: High in beta-carotene (vitamin A) for eye health and immune support.
- Sesame Seeds: Provide healthy fats, including omega-6 fatty acids, along with calcium, iron, and magnesium.
Ingredients:
- 1/2 cup broccoli florets (steamed)
- 1/4 medium beetroot (grated or julienned)
- 1/4 cup green cabbage (shredded and boiled)
- 1/4 cup carrot (shredded)
- 1 tsp white sesame seeds (roasted)
- 1 tsp black sesame seeds (roasted)
- 1 tbsp Kewpie salad dressing roasted sesame
- lemon juice (as per tolerance)
- 2 tsp olive oil
Method:
- Prepare the dressing:
- Combine Kewpie dressing + lemon juice + olive oil in a bowl/ jar and mix well.
- Set the bowl:
- Combine all the veggies in a salad bowl
- Top it up with the prepared dressing and mix well.
- Garnish:
- Top it with the sesame seeds and it is ready to dig in.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 283kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 17.2g6%
- Dietary Fiber 9g36%
- Protein 5.2g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Heart friendly, High fibre, Immune booster, Antioxidant rich
Read it online:
https://dietyumm.com/recipe/the-beauty-glow-salad/